FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 9, 2014

WOD

With a 30:00 running clock, 

complete 1600 m run then AMRAP of:

50 x double unders

25 x kettle bell swings

15 x toes to bar

 

Check out all these accomplishments in April!!!

SAM_3193

Friday Night Squats!

SAM_3205

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