FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 29, 2014

SKILL: Kipping Pull Up Progressions

WOD: “Triple Play!!!”

Max rounds in 5 minutes

5 x burpees

10 x wall ball shots

rest 2 minutes

Max rounds in 5 minutes

5 x squat jumps

10 x double unders

rest 2 minutes

Max rounds in 5 minutes

5 x toes to bar

10 x kettle bell swings

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