May 28, 2014
STRENGTH: Front squats 10x10x10 @ 60% – must pull off floor
WOD: For time, 10-9-8-7-6-5-4-3-2-1
ring dips
burpees
push press
sumo deadlift high pulls
OLYWOD!!!
10 minute EMOM: 3 x high hang power snatch & 3 x box jumps
For time,
50 x double unders
50 x alternating dumbbell snatch
50 x walking barbell lunges
50 x push jerks
50 x toes to bar