May 28, 2014

STRENGTH: Front squats 10x10x10 @ 60% – must pull off floor

WOD: For time, 10-9-8-7-6-5-4-3-2-1

ring dips

burpees

push press

sumo deadlift high pulls    

OLYWOD!!!

10 minute EMOM: 3 x high hang power snatch & 3 x box jumps

For time,

50 x double unders

50 x alternating dumbbell snatch

50 x walking barbell lunges

50 x push jerks

50 x toes to bar