FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 21, 2014

TIMED: 1 mile run

STRENGTH: SDHP 5x5x5x5, heavy, @ 80% of 1 RM

WOD:15 minute AMRAP

5 x burpees

10 x deadlifts

15 x box jumps

 

SAM_3261

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