FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 20, 2014

Maintenance: 3 rounds

5 x snatch high pull

5 x high tire jumps (no stepping, think of it as a vertical jump)

WOD: “Jackie”

1000 m row

50 x thrusters

30 x pull ups

SAM_3258

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