FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 16, 2014

STRENGTH: EMOM 10 minutes, 3 x strict pull ups + 5 x ring dips (scale accordingly)

WOD: On a 10 minute running clock, complete 21-15-9:

Front squat 

Box jump

With remaining time, MAX # shoulder to overhead 

*Score is total Shoulder to OH completed

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