FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 14, 2014

STRENGTH: “Leg Blaster” x 2 rounds

20 x air squats

20 x in place lunges

20 x jumping lunges

10 x squat jumps

OR

“Mini Leg Blaster” x 2 rounds

10 x air squats

10 x in place lunges

10 x jumping lunges

5 x squat jumps

WOD: 4 rounds for max # high hang power snatch – against a 3 minute running clock.

300 m row

Max # high hang power snatch

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