FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 13, 2014

STRENGTH: In 20 minutes, work up to a 1 RM clean and jerk

WOD: For time,

50 x wall balls

40 x toes to bar

30 x walking dumbbell lunges

20 x handstand push ups

10 x burpees

 

SAM_3243

 

Have your say

css.php