FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 12, 2014

SKILL: 5 x 100 m sprints over hurdles

WOD: Complete a 20 minute AMRAP with a partner,

person 1) 5 x burpee box jump overs & 10 x kettle bell swings

person 2) 200 m medball run

*switch when the medball runner finishes

 

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