FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 30, 2014

STRENGTH: back squat 3-3-3-3
WOD:Five rounds for time of:
50 xDouble-unders
10 x Push jerk 
Rest 1 minute

OlyWOD

Strength: 3 position clean – high hang, below knees, floor

50% x 6

60% x 3

65% x 3

80% x 3

90% x 1 x 2

For time,

20-15-10-5

Double Unders

Toes to Bar

 

SAM_3183

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