FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 31, 2014

STRENGTH: In 15 minutes, work up to a heavy snatch single – or, work on technique

WOD: 3 rounds for time,

10 x toes to bar

20 x wall balls

30 x box jumps

SAM_3084

 

 

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