FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 9, 2014

STRENGTH: OH squat 5-5-3-3-2-2

WOD: For time,

25 x burpees, then,

40-30-20-10

Walking lunge step forward

Push Ups 

Walking lunge step backward

Sit ups

 

 

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