FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 8, 2014

STRENGTH: strict pull ups 5-5-5-5

WOD: 5 x 2:00

25 x double unders

Max # handstand push ups

 

SAM_3123

Kipping Handstand Push Up Bottom Position

SAM_3124

Kipping Handstand Push Up Top Position

Have your say

css.php