FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2014

SKILL: Max effort plank hold

WOD: 400 m run

20 x KB swings

800 m run

15 x KB swings

1200 m run

10 x KB swings

1600 m run

5 x KB swings




Wooooohoooooo! Way to earn the honor of longest plank hold today, Alan! 5:40 — with a 25 pound plate! Amazing!!!

Have your say