FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 4, 2014

“Uncle Jack”

Vietnam Hero WOD

Jack Britton, along with his SOG team, rescued 2 imprisoned Navy pilots from hostile forces. Britton sustained 2 bullet wounds during the extraction and was awarded the Navy Cross for his acts of valor. He was the only enlisted soldier to be awarded the Navy Cross during the Vietnam conflict.

WOD – 30 minute time cap
5 rounds:
4 bar muscle ups
2 – 15 ft rope climbs
500m row

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