FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 24, 2014

STRENGH: OH squat or front squat x 3 reps, EMOM 10 min @ 75% of 1 RM

WOD: “Annie”

50-40-30-20-10

Double Unders 

Sit Ups

 

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