April 23, 2014

STRENGTH: Deadlift
5 Reps @ 50% of 1 RM
5 Reps @ 60%
3 Reps @ 70%
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 90%

WOD:
As Many Reps As Possible in 12 minutes of:
10 x Deadlifts 
20 x Wall Balls
30 x Double Unders

 

OlyWOD walking lunges!!