FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 21, 2014

SKILL: Tabata squats

SAM_3156

WOD: 20 minute AMRAP

100 m overhead barbell carry, 10 immediate burpees if barbell comes down from OH position

15 x ring dips

10 x single leg squats, alternating

5 x handstand push ups

SAM_3155

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