FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 17, 2014

STRENGTH: Floor Press 5-5-5-3-3-2-2

WOD: 8 rounds total, for max reps

20 seconds – high hang power clean

10 seconds rest

20 seconds – push press

10 seconds rest

SAM_3153

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