FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 16, 2014

STRENGTH: 3 minutes – max # KB swings 
WOD: For time,

1-2-3-4-5-6-7-8 Toes to Bar
8-7-6-5-4-3-2-1 Push Jerk
Run 150 m (100 m scaled) after every round of Push Jerks

 

SAM_3150

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