FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 10, 2014

STRENGTH: Press

5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD: 10 minute AMRAP

5 x power cleans 

10 x 20’ shuttle sprints

SAM_3135

 

 

We wish Erryn, a devote morning athlete, the very best in her career adventure as it takes her family to Iowa! We will miss you at FOCF! 

 

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