FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 5 & 6, 2014

March 5, 2014

STRENGTH: press 3-3-3-3

WOD: 15 minute AMRAP

3 x handstand push ups 

5 x overhead squats 

200 m run 

 

March 6, 2014

STRENGTH: EMOM 7 minutes of squat clean x 3 reps @ 70% of 1 RM

WOD: 3 rounds for time,

5 x high hang power clean

10 x toes to bar 

15 x box jumps 

 

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