FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 4, 2014

SKILL: Kipping – work on linking toes to bar & knees to elbow

 

WOD: 4 rounds, for time,

5 x chest to bar pull ups

10 x burpees

20 x KB swings

40 x air squats

 

SAM_2937

 

 

SAM_2938_1

Have your say

css.php