FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 3, 2014

STRENGTH: push press 5-5-3-3-2-2

WOD: 10 minute KB & DU ladder

3 x KB swings

6 x Double Unders

6 X KB swings

12 x Double Unders

9 X KB swings

18 x Double Unders

….increase KB’s in increments of 3 and DU’s are 2 x the number of KB swings






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