FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 27, 2014

SKILL: Kipping Handstand Push Ups

WOD: 5 minute AMRAP

3 x lateral burpees

6 x push press

5 minute rest

6 x hand release push ups

9 x KB swings

 

SAM_3066

Have your say

css.php