FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 24, 2014

10 K row!!!

Complete in 3 person teams. Person 1: Row for 25o m, Person 2: 7 burpee box jumps, Person 3: rest. Rotate upon completion of the 250 m row.

Yep, that’s right. Not too often do you see that many meters on the rower.

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