FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 13, 2014

STRENGTH: sumo deadlift 3-3-3-3

WOD: 12 minute AMRAP

21-15-9 of,

thrusters

toes to bar,

then remaining time is double unders/single unders

 

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Happy Birthday BURPEES for the fabulous Mary Ann!

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