FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 10, 2014

STRENGTH: 4 rounds, for max reps of ground to overheadĀ :45 on/:15 off

 

WOD: For time,

800 m run

24 x single arm KB snatch

400 m run

12 x single arm KB snatch

200 m run

6 x single arm KB snatch

 

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