FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 20, 2014

WOD: 3 rounds, 5 minutes per round, for max rounds/reps

3 x power snatch

5 x overhead squat

7 x burpees

3 minutes rest after each round

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“Helen” Southridge Lacrosse

3 rounds,

400 m run

21 x kettle bell swings

12 x pull ups

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