FallOut CrossFit athletes will perform each WOD on the Saturday following the weekly WOD announcement. The first WOD will be released February 27, 2014 and FOCF will perform this first WOD on Saturday, March 1, 2014. All WODs, with the exception of the very first one, will begin at 10:00 am. March 1, 2014, the WOD will begin at 11:00 am (due to a scheduling conflict at the gym). Please plan on attending these WODs if you are competing, unless other prior arrangements have been discussed and approved by Coach Tim. All workouts done in competition must be validated by Coach Tim and submitted by the deadline.
CrossFit is not just about living a healthy lifestyle, it also pushes you to challenge yourself in ways you never thought possible. Competing in the Open is an opportunity to risk putting yourself out there and proving to yourself you can do it! It’s been said time and time again, anyone who has the heart should sign up for the Games – it’s about pushing yourself, making new achievements, setting goals, and being part of a team. You matter, no matter your ability level or your experience. We are honored to have all athletes as part of our team. Get on it, we can’t wait to see what you can achieve!!!!