FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 5, 2014

“Airforce WOD”

For time, w/20 minute time cap
20 x Thrusters 
20 x Sumo deadlift high pulls 
20 x Push jerks 
20 x Overhead squats 
20 x Front squats 

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.

Have your say

css.php