FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 3, 2014

SKILL: 50 x PVC snatches

WOD: 3 rounds for time,

30 x double unders

20 x pull ups

10 x burpees

5 x snatches

DURABILITY: accumulate 5:00 plank hold

Game ON!!!! Get signed up today on the FOCF team!

 

 

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