FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 27, 2014

STRENGTH: Front squat

8 @ 60% of 1 RM

6 @ 70% of 1 RM

4 @ 80% of 1 RM

2 @ 90% of 1 RM

 

WOD: 21-15-9

wall ball shots

handstand push ups

 

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