FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 26, 2014

WOD: 

For time,

800m run 
3 minute rest
400m run 
2 minute rest
200m run 
1 minute rest
then,
3 Rounds of
10 x Wall Balls 
15 x Burpees
20 x Hollow Rocks

 

SAM_2925

 

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