FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 25, 2014

Hero WOD “Headhunter”

23 April 2007 two suicide truck bombers attacked an outpost located in As Sadah, Iraq. The explosion killed ninesoldiers from the 5/73 Cav (Recon) of the 82nd Airborne Division and wounded 20 others.

9 Rounds, each for time of:

5 Deadlift 275/225 lb

7 Pull-Ups

30 Feet Lunge Walk w/ 45/25 lb plate overhead

8 Hand Release Push-Ups

2 Pistols per leg

90 seconds rest

 

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