February 17, 2014
Skill: Handstand work! Handstand kick ups, holds, walks!
WOD: Games Open WOD 13.4
7 minute AMRAP
3 x clean & jerk 135/95
3 x toes to bar
6 x clean & jerk
6 x toes to bar
9 x clean and jerk
9 x toes to bar
…increase in increments of 3