FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 17, 2014

Skill: Handstand work! Handstand kick ups, holds, walks!

WOD: Games Open WOD 13.4

7 minute AMRAP

3 x clean & jerk 135/95

3 x toes to bar

6 x clean & jerk

6 x toes to bar

9 x clean and jerk

9 x toes to bar

…increase in increments of 3

 

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