FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 10, 2014

STRENGTH: 7 minute AMRAP of 2 x power cleans @ 80% of 1 RM, then max unbroken pull ups.

Each time you come off the pull up bar, start a new round of power cleans. Score is total # of pull ups.

WOD: 21-15-9

Front squats 

Ring Dips

 

 

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