With Privilege and Honor – January 21, 2014
With privilege and honor, we perform Hero WOD Phillip Vinnedge
3 rounds, for time
5 x bear complex @ 135#
25 x pull ups
3 x squat cleans @ 205#
16 x toes to bar
51 x wall balls
19 x burpees
Special thanks to our guests, Kevin and Kim Doncaster, their family and friends for joining us at FOCF in celebration of Marine Phillip Vinnedge.
In honoring our hero, we will never forget!