Bring a Buddy WOD Week!
The last week in January (27th-31st), bring a buddy for free with you to CrossFit! It could be the same buddy all week, or swap for a new one each day!
Looking for a Little Competition?
Join FOCF and other local area athletes at the Atomic Throwdown on Feb. 1, 2014 at Natural Selection CrossFit. Team events(1 guy & 1 gal), space is limited! Individual events – sign up the morning of the event! See Coach Tim for details!
Ryan Job WOD
Save the date – March 11, 2014. Join athletes around the nation in this memorial WOD. Details to come!
Celebrate 2013 with this fun event! Stay tuned for more!