FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 8, 2014

STRENGTH: 5 min EMOM – 5 x handstand push ups

WOD: For time,

25 x sit ups

50 x thrusters 

25 x sit ups

50 x sumodeadlift high pull 

25 x sit ups

50 x box jump

25 x sit up

50 x air squats

 

OlyWOD Lifting! Dip Time!

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