FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 7, 2014

Double Dose AMRAP

1) 5 minutes, for max rounds/reps

2 x squat cleans

4 x burpee over barbell

2) 5 minutes, for max rounds/reps

4 x hand release push ups

8 x KB swings

Durability: 3 x 15 partner leg tosses

 

 

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