08 Jan January 7, 2014 Posted under: Workouts Double Dose AMRAP 1) 5 minutes, for max rounds/reps 2 x squat cleans 4 x burpee over barbell 2) 5 minutes, for max rounds/reps 4 x hand release push ups 8 x KB swings Durability: 3 x 15 partner leg tosses
