FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 30, 2014

Whoop, Whoop – Buddy Week is Happening!! 

WOD: With a partner, complete 5 rounds for time of

150 m partner run

5 x tire flips, each

20 x you go – I go burpees

 

Sending out a BIG, “Go Alex and Yessi” at the Atomic Throwdown!!!!!!!!

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