31 Jan January 30, 2014 Posted under: Workouts Whoop, Whoop – Buddy Week is Happening!! WOD: With a partner, complete 5 rounds for time of 150 m partner run 5 x tire flips, each 20 x you go – I go burpees Sending out a BIG, “Go Alex and Yessi” at the Atomic Throwdown!!!!!!!!
