FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 3, 2014

STRENGTH: Overhead squat 3-3-3-3

WOD: For time,

75 x wall ball shots,

10 rounds of

10 x box jumps

5 x push press,

75 x wall ball shots

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Saturday morning plank wars! Time for a little fun!

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