FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 28, 2014

Welcome to day two of Buddy Week!!! Way to ROCK the WOD Buddies!!!

ROCKSTARS all the way!!!

WOD:

With a partner, complete a 20 minute AMRAP 

Person 1) 50 m farmers carry & 5 x tire jumps

Person 2) 5 x handstand push ups, 10 x burpees, 15 x air squats

*Person 1 is the “rotation clock”

 

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