FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 27, 2014

Buddy Week – Day 1!

What a great time we had with all the buddies! Thanks for all our FOCF athletes that showed great hospitality! Looking forward to the fun all week!

Bring a friend or two in to WOD it up!

WOD:

3 rounds for time,

400 m run

40 x kettle bell swings

20 x toes to bar

 

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