FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 21, 2014

SKILL: kipping pull ups

WOD: 

8 minute AMRAP

5 x thrusters

7 x toes to bar

(4 minute recovery)

8 minute AMRAP

10 x wall balls

25 x double unders

 

 

SAM_2790

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