FallOut CrossFit – School of Elite Fitness Tri-cities, WA
January 20, 2014
STRENGTH: Games WOD 11.3
5 minute AMRAP, max reps clean and jerk
WOD: 10 rounds
6 x KB snatch/ea arm
10 x tire jumps
Don’t forget….Bring a Buddy WOD Week is coming! Next week, January 27-31, bring a buddy all week long!
Bring the same buddy each day or a different one each day!
No buddy? Don’t worry, we’ll find ya’ a friend here!