FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 20, 2014

STRENGTH: Games WOD 11.3

5 minute AMRAP, max reps clean and jerk

WOD: 10 rounds

6 x KB snatch/ea arm

10 x tire jumps

 

Don’t forget….Bring a Buddy WOD Week is coming! Next week, January 27-31, bring a buddy all week long!

Bring the same buddy each day or a different one each day!

No buddy? Don’t worry, we’ll find ya’ a friend here!

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