FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 2, 2014

WOD: “Nicole”

20 minute AMRAP of:

400 m run

Max # pull ups


DURABILITY: Core Circuit

3 rounds, 30 seconds each

1) toes to bar

2) supermans

3) log roll V ups or Tuck ups




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