FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 15, 2014

STRENGTH: Floor press 5-5-3-3-2-2

WOD: 21-15-9

Power snatch 

Box Jumps

OLYWOD

STRENGTH: In 20 minutes, work up to 1 RM clean and jerk

WOD: 5 rounds

5 x jerk

10 x toes to bar

15 x double unders

 

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