FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 14, 2014

STRENGTH: EMOM 5 min – 5 push press @ 70-80% of 1 RM

WOD: For max reps,

1000 m run

50 x wall ball shots 

AMRAP burpees

18 minute time cap

 

SAM_2757

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